One of the aims of Health in Kind website is to provide free health education.
On this page, you will find downloadable self-care audios which help reduce stress and generally improve mental and emotional health and wellbeing. Whether you are a client of Health in Kind, a volunteer with Health in Kind, a health care worker or you’re visiting the site, you will find these audios helpful.
If you have read the book Compassion – The Heart of Nursing, you will find the transcripts of the following relaxations, visualisations and meditations in the book.
The following is a list, with descriptions, of the free audios available.